Resultatliste
Morgenfrisk i Follo #4 2021 som ukas løype
04.08.2021 · Kolbotn og Skimt · 101 resultater
| Plass | Løper | Klubb | Klasse | Tid | Status | Bom | Løpsprest. | O-prest. | Løpsranking | O-ranking |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/37 | Christian Schive | OK Moss | AM | 31:49 | OK | – | – | – | – | – |
| 2/37 | Bjørn Idar Sætran | IF Trauma | AM | 37:26 | OK | – | – | – | – | – |
| 3/37 | Hallvard Fjær | Lillomarka OL | AM | 39:20 | OK | – | – | – | 0 | 0 |
| 4/37 | Knut Edvard Helland | Østmarka OK | AM | 40:27 | OK | – | – | – | 0 | 0 |
| 5/37 | Henning Bratland Carlsen | OK Moss | AM | 41:03 | OK | – | – | – | 0 | 0 |
| 6/37 | Rune Teigland | Østmarka OK | AM | 42:36 | OK | – | – | – | 0 | 0 |
| 7/37 | Øystein Kildahl | Østmarka OK | AM | 43:40 | OK | – | – | – | 0 | 0 |
| 8/37 | Lars Rønning Johansen | Måren OK | AM | 43:59 | OK | – | – | – | – | – |
| 9/37 | Jørn Haugerud | Indre Østfold OK | AM | 44:18 | OK | – | – | – | – | – |
| 10/37 | Martin Granly | Lillomarka OL | AM | 44:22 | OK | – | – | – | 0 | 0 |
| 11/37 | Ida Marie Flågen | Heming Orientering | AM | 44:31 | OK | – | – | – | 0 | 0 |
| 12/37 | Anne Marie Solheim Haugerud | Indre Østfold OK | AM | 45:07 | OK | – | – | – | – | – |
| 13/37 | Mari Bergkastet Jonassen | Nordre Follo Orientering | AM | 45:47 | OK | – | – | – | – | – |
| 14/37 | Per Arne Andresen | Nordre Follo Orientering | AM | 46:48 | OK | – | – | – | 0 | 0 |
| 15/37 | Håkon Jendal | Fossum IF | AM | 47:47 | OK | – | – | – | 0 | 0 |
| 16/37 | Robert Banfi | Ås-NMBU Orientering | AM | 47:52 | OK | – | – | – | 0 | 0 |
| 17/37 | Per Morten Lefdal | Heming Orientering | AM | 48:45 | OK | – | – | – | – | – |
| 18/37 | Petter Næss | Oppsal Orientering | AM | 49:22 | OK | – | – | – | 0 | 0 |
| 19/37 | Kjersti Hov | Fossum IF | AM | 50:07 | OK | – | – | – | 0 | 0 |
| 20/37 | Maren Norderud | Tyrving IL | AM | 51:40 | OK | – | – | – | 0 | 0 |
| 21/37 | Helene Bjørkvold Jendal | Fossum IF | AM | 51:56 | OK | – | – | – | 0 | 0 |
| 22/37 | Øyvind Thømt | Indre Østfold OK | AM | 54:05 | OK | – | – | – | 0 | 0 |
| 23/37 | Hanne Wold | OK Moss | AM | 54:40 | OK | – | – | – | 0 | 0 |
| 24/37 | Anders Flågen | Heming Orientering | AM | 57:38 | OK | – | – | – | 0 | 0 |
| 25/37 | Kristian Stenrud | Indre Østfold OK | AM | 59:43 | OK | – | – | – | – | – |
| 26/37 | Geir Trøan | Nordre Follo Orientering | AM | 1:02:08 | OK | – | – | – | 0 | 0 |
| 27/37 | Erik Jonassen | Nordre Follo Orientering | AM | 1:02:25 | OK | – | – | – | – | – |
| 28/37 | Anders Færden | Nordre Follo Orientering | AM | 1:03:07 | OK | – | – | – | – | – |
| 29/37 | Christopher Schive | OK Moss | AM | 1:05:00 | OK | – | – | – | 0 | 0 |
| 30/37 | Anna Lina Toverud | Nordre Follo Orientering | AM | 1:08:08 | OK | – | – | – | – | – |
| 31/37 | Kristine Roskifte | OK Moss | AM | 1:12:24 | OK | – | – | – | 0 | 0 |
| 32/37 | Harald Astrup Arnesen | Heming Orientering | AM | 1:13:26 | OK | – | – | – | – | – |
| 33/37 | Laila Stenrud | Indre Østfold OK | AM | 1:18:37 | OK | – | – | – | – | – |
| 34/37 | Ingrid Lome-Hagman | Nordre Follo Orientering | AM | 1:42:19 | OK | – | – | – | – | – |
| – | Simen Rønning Johansen | Måren OK | AM | 0:00 | Disk | – | – | – | – | – |
| – | Tom Rådahl | Tyrving IL | AM | 0:00 | Disk | – | – | – | 0 | 0 |
| – | Truls Angell | Lillomarka OL | AM | 1:03:11 | Disk | – | – | – | – | – |
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| 1 . Christian Schive · OK Moss | ||||||||||
| Akk | 3:12 (1) | 5:07 (1) | 6:34 (1) | 13:13 (1) | 16:36 (1) | 18:55 (1) | 23:49 (1) | 26:11 (1) | 30:17 (1) | 31:20 (1) |
| Strekk | 3:12 (1) | 1:55 (1) | 1:27 (1) | 6:39 (1) | 3:23 (1) | 2:19 (3) | 4:54 (1) | 2:22 (1) | 4:06 (1) | 1:03 (1) |
| Forv. | 3:35 | 2:24 | 1:52 | 6:24 | 3:19 | 2:04 | 4:28 | 2:14 | 4:03 | 0:57 |
| Tidstap | – | – | – | 0:04 | – | 0:06 | 0:25 | 0:01 | – | – |
| 2 . Bjørn Idar Sætran · IF Trauma | ||||||||||
| Akk | 4:20 (5) | 6:53 (3) | 9:00 (3) | 16:02 (2) | 20:27 (2) | 22:37 (2) | 28:22 (2) | 30:56 (2) | 35:44 (2) | 36:58 (2) |
| Strekk | 4:20 (5) | 2:33 (3) | 2:07 (3) | 7:02 (2) | 4:25 (9) | 2:10 (1) | 5:45 (4) | 2:34 (3) | 4:48 (3) | 1:14 (5) |
| Forv. | 4:03 | 2:46 | 2:11 | 7:32 | 3:51 | 2:23 | 5:09 | 2:37 | 4:41 | 1:06 |
| Tidstap | 0:07 | – | – | – | 0:34 | – | 0:36 | – | – | – |
| 3 . Hallvard Fjær · Lillomarka OL | ||||||||||
| Akk | 4:20 (5) | 8:24 (11) | 10:48 (8) | 18:38 (6) | 22:25 (5) | 24:48 (5) | 30:05 (3) | 32:39 (3) | 37:49 (3) | 39:00 (3) |
| Strekk | 4:20 (5) | 4:04 (24) | 2:24 (6) | 7:50 (6) | 3:47 (5) | 2:23 (6) | 5:17 (3) | 2:34 (3) | 5:10 (6) | 1:11 (4) |
| Forv. | 4:16 | 2:52 | 2:15 | 7:46 | 4:01 | 2:30 | 5:22 | 2:43 | 4:52 | 1:09 |
| Tidstap | – | 1:12 | 0:01 | – | – | – | – | – | 0:08 | – |
| 4 . Knut Edvard Helland · Østmarka OK | ||||||||||
| Akk | 4:16 (4) | 6:48 (2) | 9:22 (4) | 17:05 (4) | 20:43 (3) | 23:00 (3) | 31:13 (5) | 33:55 (4) | 38:46 (4) | 40:02 (4) |
| Strekk | 4:16 (4) | 2:32 (2) | 2:34 (11) | 7:43 (5) | 3:38 (4) | 2:17 (2) | 8:13 (26) | 2:42 (5) | 4:51 (4) | 1:16 (7) |
| Forv. | 4:12 | 2:49 | 2:14 | 7:39 | 3:58 | 2:29 | 5:17 | 2:40 | 4:49 | 1:08 |
| Tidstap | – | – | 0:15 | – | – | – | 2:56 | – | – | – |
| 5 . Henning Bratland Carlsen · OK Moss | ||||||||||
| Akk | 4:43 (9) | 7:51 (6) | 10:00 (6) | 17:17 (5) | 20:53 (4) | 23:23 (4) | 30:17 (4) | 34:13 (5) | 39:04 (5) | 40:33 (5) |
| Strekk | 4:43 (9) | 3:08 (8) | 2:09 (4) | 7:17 (3) | 3:36 (2) | 2:30 (10) | 6:54 (20) | 3:56 (22) | 4:51 (4) | 1:29 (20) |
| Forv. | 4:25 | 2:58 | 2:24 | 8:11 | 4:11 | 2:37 | 5:34 | 2:50 | 5:11 | 1:11 |
| Tidstap | 0:08 | 0:02 | – | – | – | – | 1:20 | 1:06 | – | – |
| 6 . Rune Teigland · Østmarka OK | ||||||||||
| Akk | 5:51 (26) | 9:20 (20) | 11:45 (15) | 19:37 (8) | 23:29 (6) | 25:52 (6) | 31:38 (6) | 34:33 (6) | 40:55 (6) | 42:11 (6) |
| Strekk | 5:51 (26) | 3:29 (17) | 2:25 (7) | 7:52 (7) | 3:52 (6) | 2:23 (6) | 5:46 (5) | 2:55 (8) | 6:22 (22) | 1:16 (7) |
| Forv. | 4:35 | 3:02 | 2:26 | 8:25 | 4:20 | 2:40 | 5:44 | 2:54 | 5:14 | 1:14 |
| Tidstap | 1:16 | 0:27 | – | – | – | – | – | – | 1:08 | – |
| 7 . Øystein Kildahl · Østmarka OK | ||||||||||
| Akk | 4:12 (3) | 6:57 (4) | 8:45 (2) | 16:26 (3) | 26:11 (16) | 28:30 (15) | 33:40 (9) | 36:27 (8) | 42:00 (8) | 43:10 (7) |
| Strekk | 4:12 (3) | 2:45 (4) | 1:48 (2) | 7:41 (4) | 9:45 (30) | 2:19 (3) | 5:10 (2) | 2:47 (6) | 5:33 (7) | 1:10 (3) |
| Forv. | 4:11 | 2:49 | 2:13 | 7:37 | 3:56 | 2:27 | 5:17 | 2:39 | 4:47 | 1:08 |
| Tidstap | – | – | – | – | 5:49 | – | – | 0:01 | 0:46 | – |
| 8 . Lars Rønning Johansen · Måren OK | ||||||||||
| Akk | 4:11 (2) | 7:26 (5) | 9:42 (5) | 19:23 (7) | 23:51 (7) | 26:31 (7) | 32:45 (7) | 35:35 (7) | 41:53 (7) | 43:25 (8) |
| Strekk | 4:11 (2) | 3:15 (10) | 2:16 (5) | 9:41 (17) | 4:28 (10) | 2:40 (12) | 6:14 (11) | 2:50 (7) | 6:18 (21) | 1:32 (24) |
| Forv. | 4:45 | 3:10 | 2:33 | 8:33 | 4:28 | 2:47 | 5:53 | 3:03 | 5:24 | 1:17 |
| Tidstap | – | – | – | 1:08 | – | – | 0:11 | – | 0:54 | – |
| 9 . Jørn Haugerud · Indre Østfold OK | ||||||||||
| Akk | 5:36 (21) | 8:54 (16) | 11:52 (17) | 20:23 (13) | 25:05 (10) | 27:29 (9) | 33:44 (10) | 36:50 (9) | 42:40 (10) | 43:56 (9) |
| Strekk | 5:36 (21) | 3:18 (12) | 2:58 (20) | 8:31 (8) | 4:42 (12) | 2:24 (8) | 6:15 (12) | 3:06 (13) | 5:50 (10) | 1:16 (7) |
| Forv. | 4:55 | 3:18 | 2:36 | 8:59 | 4:36 | 2:52 | 6:08 | 3:07 | 5:35 | 1:20 |
| Tidstap | 0:41 | – | 0:19 | – | – | – | – | – | 0:04 | – |
| 10 . Martin Granly · Lillomarka OL | ||||||||||
| Akk | 5:23 (18) | 8:40 (14) | 11:18 (11) | 20:14 (11) | 25:10 (11) | 27:32 (10) | 33:34 (8) | 36:52 (10) | 42:33 (9) | 43:57 (10) |
| Strekk | 5:23 (18) | 3:17 (11) | 2:38 (13) | 8:56 (11) | 4:56 (16) | 2:22 (5) | 6:02 (9) | 3:18 (15) | 5:41 (9) | 1:24 (14) |
| Forv. | 4:59 | 3:21 | 2:39 | 9:07 | 4:41 | 2:54 | 6:17 | 3:09 | 5:43 | 1:20 |
| Tidstap | 0:18 | – | – | – | 0:05 | – | – | 0:01 | – | – |
| 11 . Ida Marie Flågen · Heming Orientering | ||||||||||
| Akk | 5:49 (25) | 8:59 (18) | 11:52 (17) | 20:52 (16) | 25:10 (11) | 27:56 (11) | 33:55 (11) | 36:55 (11) | 42:46 (11) | 44:10 (11) |
| Strekk | 5:49 (25) | 3:10 (9) | 2:53 (18) | 9:00 (12) | 4:18 (8) | 2:46 (13) | 5:59 (8) | 3:00 (9) | 5:51 (11) | 1:24 (14) |
| Forv. | 4:53 | 3:17 | 2:35 | 8:51 | 4:35 | 2:51 | 6:09 | 3:07 | 5:31 | 1:19 |
| Tidstap | 0:56 | – | 0:10 | 0:01 | – | – | – | – | 0:10 | – |
| 12 . Anne Marie Solheim Haugerud · Indre Østfold OK | ||||||||||
| Akk | 5:19 (17) | 8:18 (9) | 12:22 (20) | 21:00 (18) | 24:37 (8) | 27:14 (8) | 36:03 (16) | 38:33 (13) | 43:20 (12) | 44:39 (12) |
| Strekk | 5:19 (17) | 2:59 (5) | 4:04 (30) | 8:38 (10) | 3:37 (3) | 2:37 (11) | 8:49 (30) | 2:30 (2) | 4:47 (2) | 1:19 (11) |
| Forv. | 4:31 | 3:07 | 2:26 | 8:18 | 4:18 | 2:41 | 5:43 | 2:56 | 5:18 | 1:13 |
| Tidstap | 0:48 | – | 1:38 | 0:08 | – | – | 3:06 | – | – | – |
| 13 . Mari Bergkastet Jonassen · Nordre Follo Orientering | ||||||||||
| Akk | 4:58 (12) | 8:04 (8) | 11:08 (10) | 20:50 (15) | 25:39 (15) | 28:06 (13) | 34:11 (12) | 37:14 (12) | 43:49 (13) | 45:11 (13) |
| Strekk | 4:58 (12) | 3:06 (6) | 3:04 (22) | 9:42 (18) | 4:49 (14) | 2:27 (9) | 6:05 (10) | 3:03 (10) | 6:35 (24) | 1:22 (13) |
| Forv. | 4:59 | 3:22 | 2:38 | 9:00 | 4:39 | 2:54 | 6:16 | 3:10 | 5:40 | 1:20 |
| Tidstap | – | – | 0:26 | 0:42 | 0:01 | – | – | – | 0:55 | – |
| 14 . Per Arne Andresen · Nordre Follo Orientering | ||||||||||
| Akk | 4:37 (8) | 8:30 (13) | 11:19 (12) | 20:59 (17) | 25:16 (14) | 28:32 (16) | 35:17 (15) | 38:42 (14) | 44:21 (14) | 46:00 (14) |
| Strekk | 4:37 (8) | 3:53 (22) | 2:49 (16) | 9:40 (15) | 4:17 (7) | 3:16 (20) | 6:45 (19) | 3:25 (19) | 5:39 (8) | 1:39 (29) |
| Forv. | 5:19 | 3:31 | 2:47 | 9:34 | 4:57 | 3:03 | 6:35 | 3:19 | 6:04 | 1:25 |
| Tidstap | – | 0:17 | – | – | – | 0:04 | 0:01 | – | – | – |
| 15 . Håkon Jendal · Fossum IF | ||||||||||
| Akk | 5:13 (16) | 8:41 (15) | 11:23 (13) | 19:58 (9) | 24:41 (9) | 28:05 (12) | 34:49 (13) | 39:46 (15) | 45:55 (16) | 47:21 (15) |
| Strekk | 5:13 (16) | 3:28 (16) | 2:42 (15) | 8:35 (9) | 4:43 (13) | 3:24 (23) | 6:44 (18) | 4:57 (26) | 6:09 (19) | 1:26 (17) |
| Forv. | 5:14 | 3:31 | 2:47 | 9:31 | 4:56 | 3:03 | 6:32 | 3:19 | 5:58 | 1:25 |
| Tidstap | – | – | – | – | – | 0:15 | 0:02 | 1:38 | 0:02 | – |
| 16 . Robert Banfi · Ås-NMBU Orientering | ||||||||||
| Akk | 4:44 (10) | 7:51 (6) | 10:17 (7) | 20:20 (12) | 25:15 (13) | 28:26 (14) | 35:08 (14) | 39:46 (15) | 45:53 (15) | 47:23 (16) |
| Strekk | 4:44 (10) | 3:07 (7) | 2:26 (8) | 10:03 (20) | 4:55 (15) | 3:11 (19) | 6:42 (17) | 4:38 (24) | 6:07 (18) | 1:30 (21) |
| Forv. | 5:17 | 3:31 | 2:46 | 9:27 | 4:55 | 3:01 | 6:33 | 3:19 | 5:56 | 1:25 |
| Tidstap | – | – | – | 0:36 | – | 0:02 | 0:01 | 1:19 | 0:02 | – |
| 17 . Per Morten Lefdal · Heming Orientering | ||||||||||
| Akk | 5:38 (22) | 8:56 (17) | 11:33 (14) | 20:42 (14) | 27:37 (17) | 31:32 (19) | 37:58 (19) | 41:03 (17) | 46:54 (17) | 48:01 (17) |
| Strekk | 5:38 (22) | 3:18 (12) | 2:37 (12) | 9:09 (13) | 6:55 (24) | 3:55 (30) | 6:26 (14) | 3:05 (11) | 5:51 (11) | 1:07 (2) |
| Forv. | 5:01 | 3:26 | 2:42 | 9:15 | 4:46 | 2:57 | 6:21 | 3:14 | 5:47 | 1:22 |
| Tidstap | 0:37 | – | – | – | 2:09 | 0:58 | – | – | – | – |
| 18 . Petter Næss · Oppsal Orientering | ||||||||||
| Akk | 7:08 (29) | 10:42 (26) | 14:30 (27) | 24:28 (25) | 28:57 (21) | 31:50 (20) | 37:42 (17) | 41:35 (19) | 47:33 (18) | 48:50 (18) |
| Strekk | 7:08 (29) | 3:34 (18) | 3:48 (27) | 9:58 (19) | 4:29 (11) | 2:53 (14) | 5:52 (7) | 3:53 (21) | 5:58 (14) | 1:17 (10) |
| Forv. | 5:13 | 3:29 | 2:46 | 9:25 | 4:58 | 3:04 | 6:33 | 3:15 | 5:57 | 1:25 |
| Tidstap | 1:55 | – | 1:02 | 0:31 | – | – | – | 0:38 | – | – |
| 19 . Kjersti Hov · Fossum IF | ||||||||||
| Akk | 5:00 (13) | 8:27 (12) | 10:56 (9) | 20:06 (10) | 28:00 (19) | 31:20 (17) | 37:56 (18) | 41:18 (18) | 47:59 (19) | 49:37 (19) |
| Strekk | 5:00 (13) | 3:27 (14) | 2:29 (9) | 9:10 (14) | 7:54 (27) | 3:20 (21) | 6:36 (15) | 3:22 (17) | 6:41 (25) | 1:38 (28) |
| Forv. | 5:20 | 3:35 | 2:49 | 9:46 | 5:00 | 3:03 | 6:43 | 3:23 | 6:02 | 1:27 |
| Tidstap | – | – | – | – | 2:54 | 0:08 | – | – | 0:39 | – |
| 20 . Maren Norderud · Tyrving IL | ||||||||||
| Akk | 5:12 (15) | 11:27 (27) | 14:18 (26) | 26:30 (27) | 31:58 (25) | 35:01 (24) | 40:49 (22) | 44:00 (21) | 49:56 (21) | 51:10 (21) |
| Strekk | 5:12 (15) | 6:15 (30) | 2:51 (17) | 12:12 (28) | 5:28 (23) | 3:03 (16) | 5:48 (6) | 3:11 (14) | 5:56 (13) | 1:14 (5) |
| Forv. | 5:15 | 3:31 | 2:46 | 9:31 | 4:52 | 3:02 | 6:37 | 3:20 | 5:58 | 1:24 |
| Tidstap | – | 2:44 | – | 2:41 | 0:36 | – | – | – | – | – |
| 21 . Helene Bjørkvold Jendal · Fossum IF | ||||||||||
| Akk | 5:42 (23) | 9:09 (19) | 11:48 (16) | 22:49 (20) | 27:45 (18) | 31:30 (18) | 38:09 (20) | 43:10 (20) | 49:09 (20) | 50:30 (20) |
| Strekk | 5:42 (23) | 3:27 (14) | 2:39 (14) | 11:01 (26) | 4:56 (16) | 3:45 (27) | 6:39 (16) | 5:01 (27) | 5:59 (15) | 1:21 (12) |
| Forv. | 5:19 | 3:38 | 2:51 | 9:40 | 5:05 | 3:07 | 6:45 | 3:24 | 6:08 | 1:27 |
| Tidstap | 0:16 | – | – | 1:21 | – | 0:38 | – | 1:37 | – | – |
| 22 . Øyvind Thømt · Indre Østfold OK | ||||||||||
| Akk | 5:30 (19) | 9:25 (21) | 12:23 (21) | 23:44 (22) | 28:44 (20) | 32:12 (22) | 41:01 (23) | 44:23 (22) | 51:58 (22) | 53:33 (22) |
| Strekk | 5:30 (19) | 3:55 (23) | 2:58 (20) | 11:21 (27) | 5:00 (18) | 3:28 (24) | 8:49 (30) | 3:22 (17) | 7:35 (29) | 1:35 (25) |
| Forv. | 5:49 | 3:51 | 3:05 | 10:24 | 5:27 | 3:20 | 7:15 | 3:40 | 6:35 | 1:33 |
| Tidstap | – | – | – | 0:57 | – | 0:01 | 1:34 | – | 1:00 | – |
| 23 . Hanne Wold · OK Moss | ||||||||||
| Akk | 5:52 (27) | 9:44 (23) | 12:59 (22) | 23:46 (23) | 28:58 (22) | 32:08 (21) | 39:25 (21) | 45:00 (23) | 52:19 (23) | 54:00 (23) |
| Strekk | 5:52 (27) | 3:52 (21) | 3:15 (23) | 10:47 (23) | 5:12 (19) | 3:10 (18) | 7:17 (21) | 5:35 (29) | 7:19 (28) | 1:41 (31) |
| Forv. | 5:54 | 3:58 | 3:06 | 10:43 | 5:34 | 3:26 | 7:26 | 3:44 | 6:44 | 1:35 |
| Tidstap | – | – | 0:01 | – | – | – | – | 1:51 | 0:35 | – |
| 24 . Anders Flågen · Heming Orientering | ||||||||||
| Akk | 4:57 (11) | 10:26 (25) | 13:21 (23) | 24:19 (24) | 36:33 (27) | 39:34 (27) | 45:59 (27) | 49:17 (25) | 55:48 (24) | 57:16 (24) |
| Strekk | 4:57 (11) | 5:29 (28) | 2:55 (19) | 10:58 (25) | 12:14 (31) | 3:01 (15) | 6:25 (13) | 3:18 (15) | 6:31 (23) | 1:28 (18) |
| Forv. | 5:29 | 3:39 | 2:54 | 9:50 | 5:07 | 3:12 | 6:51 | 3:29 | 6:09 | 1:28 |
| Tidstap | – | 1:50 | – | 1:08 | 7:07 | – | – | – | 0:12 | – |
| 25 . Kristian Stenrud · Indre Østfold OK | ||||||||||
| Akk | 4:35 (7) | 8:23 (10) | 12:03 (19) | 22:30 (19) | 30:34 (24) | 34:23 (23) | 41:49 (24) | 46:52 (24) | 57:37 (25) | 59:18 (25) |
| Strekk | 4:35 (7) | 3:48 (19) | 3:40 (26) | 10:27 (21) | 8:04 (28) | 3:49 (28) | 7:26 (22) | 5:03 (28) | 10:45 (34) | 1:41 (31) |
| Forv. | 6:23 | 4:20 | 3:19 | 11:52 | 5:59 | 3:41 | 8:11 | 3:57 | 7:19 | 1:44 |
| Tidstap | – | – | 0:15 | – | 2:05 | 0:01 | – | 1:06 | 3:26 | – |
| 26 . Geir Trøan · Nordre Follo Orientering | ||||||||||
| Akk | 5:31 (20) | 9:52 (24) | 13:41 (25) | 24:35 (26) | 29:48 (23) | 36:08 (25) | 44:39 (25) | 50:17 (26) | 1:00:12 (27) | 1:01:42 (26) |
| Strekk | 5:31 (20) | 4:21 (25) | 3:49 (28) | 10:54 (24) | 5:13 (20) | 6:20 (34) | 8:31 (27) | 5:38 (30) | 9:55 (32) | 1:30 (21) |
| Forv. | 6:34 | 4:24 | 3:24 | 12:09 | 6:14 | 3:49 | 8:09 | 4:09 | 7:13 | 1:50 |
| Tidstap | – | – | 0:25 | – | – | 2:31 | 0:10 | 1:29 | 2:42 | – |
| 27 . Erik Jonassen · Nordre Follo Orientering | ||||||||||
| Akk | 5:45 (24) | 9:33 (22) | 13:40 (24) | 23:20 (21) | 39:03 (30) | 42:11 (30) | 49:48 (29) | 54:12 (28) | 1:00:23 (28) | 1:01:48 (27) |
| Strekk | 5:45 (24) | 3:48 (19) | 4:07 (31) | 9:40 (15) | 15:43 (34) | 3:08 (17) | 7:37 (23) | 4:24 (23) | 6:11 (20) | 1:25 (16) |
| Forv. | 5:45 | 3:52 | 3:02 | 10:34 | 5:23 | 3:23 | 7:09 | 3:34 | 6:41 | 1:33 |
| Tidstap | – | – | 1:05 | – | 10:20 | – | 0:23 | 0:50 | – | – |
| 28 . Anders Færden · Nordre Follo Orientering | ||||||||||
| Akk | 7:00 (28) | 11:31 (28) | 16:25 (29) | 29:04 (30) | 38:02 (28) | 41:38 (28) | 49:22 (28) | 52:27 (27) | 1:00:07 (26) | 1:02:09 (28) |
| Strekk | 7:00 (28) | 4:31 (26) | 4:54 (33) | 12:39 (30) | 8:58 (29) | 3:36 (26) | 7:44 (24) | 3:05 (11) | 7:40 (30) | 2:02 (33) |
| Forv. | 6:44 | 4:33 | 3:35 | 12:15 | 6:21 | 3:59 | 8:32 | 4:17 | 7:44 | 1:48 |
| Tidstap | 0:05 | – | 1:19 | 0:09 | 2:37 | – | – | – | – | – |
| 29 . Christopher Schive · OK Moss | ||||||||||
| Akk | 5:11 (14) | 14:33 (31) | 17:05 (30) | 27:34 (28) | 40:42 (32) | 44:58 (32) | 53:10 (30) | 56:52 (29) | 1:02:55 (29) | 1:04:26 (29) |
| Strekk | 5:11 (14) | 9:22 (32) | 2:32 (10) | 10:29 (22) | 13:08 (32) | 4:16 (31) | 8:12 (25) | 3:42 (20) | 6:03 (16) | 1:31 (23) |
| Forv. | 6:02 | 3:57 | 3:10 | 10:57 | 5:36 | 3:24 | 7:21 | 3:47 | 6:54 | 1:38 |
| Tidstap | – | 5:25 | – | – | 7:32 | 0:52 | 0:51 | – | – | – |
| 30 . Anna Lina Toverud · Nordre Follo Orientering | ||||||||||
| Akk | 7:34 (32) | 12:09 (29) | 15:33 (28) | 27:52 (29) | 33:19 (26) | 37:10 (26) | 45:46 (26) | 58:43 (30) | 1:06:00 (30) | 1:07:37 (30) |
| Strekk | 7:34 (32) | 4:35 (27) | 3:24 (24) | 12:19 (29) | 5:27 (22) | 3:51 (29) | 8:36 (29) | 12:57 (34) | 7:17 (27) | 1:37 (27) |
| Forv. | 6:36 | 4:23 | 3:32 | 11:56 | 6:12 | 3:50 | 8:13 | 4:10 | 7:32 | 1:47 |
| Tidstap | 0:58 | 0:02 | – | 0:08 | – | – | 0:12 | 8:47 | – | – |
| 31 . Kristine Roskifte · OK Moss | ||||||||||
| Akk | 7:31 (31) | 13:36 (30) | 18:15 (31) | 32:27 (31) | 39:23 (31) | 42:51 (31) | 55:35 (31) | 1:03:34 (32) | 1:10:17 (31) | 1:11:45 (31) |
| Strekk | 7:31 (31) | 6:05 (29) | 4:39 (32) | 14:12 (33) | 6:56 (25) | 3:28 (24) | 12:44 (33) | 7:59 (33) | 6:43 (26) | 1:28 (18) |
| Forv. | 7:37 | 4:59 | 3:54 | 13:42 | 7:04 | 4:32 | 9:21 | 4:44 | 8:41 | 2:01 |
| Tidstap | – | 1:06 | 0:45 | 0:16 | – | – | 3:23 | 3:15 | – | – |
| 32 . Harald Astrup Arnesen · Heming Orientering | ||||||||||
| Akk | 9:08 (34) | 19:46 (33) | 23:12 (33) | 35:55 (33) | 43:05 (33) | 47:34 (33) | 56:06 (32) | 1:03:27 (31) | 1:11:16 (32) | 1:12:51 (32) |
| Strekk | 9:08 (34) | 10:38 (33) | 3:26 (25) | 12:43 (31) | 7:10 (26) | 4:29 (32) | 8:32 (28) | 7:21 (32) | 7:49 (31) | 1:35 (25) |
| Forv. | 7:10 | 4:56 | 3:56 | 13:31 | 6:49 | 4:13 | 9:18 | 4:36 | 8:30 | 1:58 |
| Tidstap | 1:58 | 5:42 | – | – | 0:10 | 0:06 | – | 2:45 | – | – |
| 33 . Laila Stenrud · Indre Østfold OK | ||||||||||
| Akk | 7:22 (30) | 15:38 (32) | 19:32 (32) | 33:08 (32) | 38:21 (29) | 41:44 (29) | 1:05:39 (33) | 1:10:22 (33) | 1:16:28 (33) | 1:18:07 (33) |
| Strekk | 7:22 (30) | 8:16 (31) | 3:54 (29) | 13:36 (32) | 5:13 (20) | 3:23 (22) | 23:55 (34) | 4:43 (25) | 6:06 (17) | 1:39 (29) |
| Forv. | 6:47 | 4:35 | 3:34 | 12:22 | 6:31 | 4:04 | 8:32 | 4:14 | 7:45 | 1:53 |
| Tidstap | 0:35 | 3:41 | 0:12 | 1:14 | – | – | 15:23 | 0:29 | – | – |
| 34 . Ingrid Lome-Hagman · Nordre Follo Orientering | ||||||||||
| Akk | 8:30 (33) | 27:52 (34) | 33:52 (34) | 51:22 (34) | 1:05:18 (34) | 1:10:22 (34) | 1:22:20 (34) | 1:27:59 (34) | 1:38:29 (34) | 1:41:04 (34) |
| Strekk | 8:30 (33) | 19:22 (34) | 6:00 (34) | 17:30 (34) | 13:56 (33) | 5:04 (33) | 11:58 (32) | 5:39 (31) | 10:30 (33) | 2:35 (34) |
| Forv. | 9:34 | 6:25 | 4:59 | 17:24 | 8:54 | 5:35 | 11:55 | 6:05 | 10:54 | 2:33 |
| Tidstap | – | 12:57 | 1:01 | – | 5:02 | – | – | – | – | – |