Resultatliste
Morgenfrisk i Follo #7
15.08.2020 · Kolbotn og Skimt · 70 resultater
| Plass | Løper | Klubb | Klasse | Tid | Status | Bom | Løpsprest. | O-prest. | Løpsranking | O-ranking |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/30 | Ole Kjell Langmyren | Lillomarka OL | AL | 49:36 | OK | – | – | – | 0 | 0 |
| 2/30 | Jo Inge Fjellstad | Ås-NMBU Orientering | AL | 50:40 | OK | – | – | – | – | – |
| 3/30 | Håkon Gjerde | Indre Østfold OK | AL | 51:24 | OK | – | – | – | 0 | 0 |
| 4/30 | Espen Wigaard | Oppsal Orientering | AL | 54:58 | OK | – | – | – | 0 | 0 |
| 4/30 | Knut Edvard Helland | Østmarka OK | AL | 54:58 | OK | – | – | – | 0 | 0 |
| 6/30 | Linus Olhans | Ås-NMBU Orientering | AL | 55:04 | OK | – | – | – | 0 | 0 |
| 7/30 | Gunnar Tenge | Ås-NMBU Orientering | AL | 55:08 | OK | – | – | – | 0 | 0 |
| 8/30 | Audun Bjerknes | Måren OK | AL | 55:38 | OK | – | – | – | 0 | 0 |
| 9/30 | Ståle Heitmann | Fossum IF | AL | 56:24 | OK | – | – | – | 0 | 0 |
| 10/30 | Knut Bjørkelo | Nordre Follo Orientering | AL | 56:38 | OK | – | – | – | 0 | 0 |
| 11/30 | Thomas Bedin | Indre Østfold OK | AL | 57:42 | OK | – | – | – | 0 | 0 |
| 12/30 | Svein Nygård | Lillomarka OL | AL | 57:43 | OK | – | – | – | – | – |
| 13/30 | Per Christian Stenshorne | Nydalens SK | AL | 1:00:46 | OK | – | – | – | – | – |
| 14/30 | Guttorm Egge | IL GeoForm | AL | 1:01:33 | OK | – | – | – | 0 | 0 |
| 15/30 | Kjetil Espedal | Nydalens SK | AL | 1:04:52 | OK | – | – | – | 0 | 0 |
| 16/30 | Jon Bingen Sande | Nordre Follo Orientering | AL | 1:05:06 | OK | – | – | – | – | – |
| 17/30 | Idar Brekke | Ås-NMBU Orientering | AL | 1:05:36 | OK | – | – | – | 0 | 0 |
| 18/30 | John Ytternes | Nordre Follo Orientering | AL | 1:07:46 | OK | – | – | – | 0 | 0 |
| 19/30 | Steinar Låg | Østmarka OK | AL | 1:08:59 | OK | – | – | – | 0 | 0 |
| 20/30 | Dag Brenås | Varteig OL | AL | 1:10:28 | OK | – | – | – | – | – |
| 21/30 | Vigdis Hobøl | Oppsal Orientering | AL | 1:13:28 | OK | – | – | – | 0 | 0 |
| 22/30 | Fredrik Høyer | Fossum IF | AL | 1:14:00 | OK | – | – | – | – | – |
| 23/30 | Olav Johannessen | Nordre Follo Orientering | AL | 1:16:23 | OK | – | – | – | – | – |
| 24/30 | Halvor Steinsholt | Ås-NMBU Orientering | AL | 1:16:39 | OK | – | – | – | – | – |
| 25/30 | Audrun Utskarpen | IL GeoForm | AL | 1:18:29 | OK | – | – | – | 0 | 0 |
| 26/30 | Tormod Øvergaard | Vestre Akers SK | AL | 1:20:10 | OK | – | – | – | 0 | 0 |
| 27/30 | Frank Åge Kippernes | FFI BIL | AL | 1:31:44 | OK | – | – | – | – | – |
| 28/30 | Frode Vigemyr | Nordre Follo Orientering | AL | 1:43:14 | OK | – | – | – | – | – |
| 29/30 | Otto Thoresen | Siggerud IL | AL | 2:11:34 | OK | – | – | – | – | – |
| 30/30 | Kolbjørn Megard | Nordre Follo Orientering | AL | 3:37:34 | OK | – | – | – | – | – |
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| 1 . Ole Kjell Langmyren · Lillomarka OL | |||||||||||||
| Akk | 3:03 (1) | 5:47 (7) | 13:48 (8) | 14:47 (6) | 17:45 (2) | 25:38 (1) | 33:35 (2) | 37:31 (2) | 40:20 (2) | 42:22 (2) | 44:16 (2) | 47:01 (1) | 49:11 (1) |
| Strekk | 3:03 (1) | 2:44 (18) | 8:01 (10) | 0:59 (5) | 2:58 (1) | 7:53 (2) | 7:57 (4) | 3:56 (1) | 2:49 (7) | 2:02 (1) | 1:54 (6) | 2:45 (1) | 2:10 (1) |
| Forv. | 3:30 | 1:53 | 6:42 | 1:12 | 3:01 | 7:01 | 6:53 | 4:15 | 2:23 | 2:00 | 2:02 | 3:05 | 2:11 |
| Tidstap | – | 0:51 | 1:19 | – | – | 0:52 | 1:04 | – | 0:26 | – | – | – | – |
| 2 . Jo Inge Fjellstad · Ås-NMBU Orientering | |||||||||||||
| Akk | 3:27 (4) | 5:19 (1) | 12:32 (1) | 14:10 (2) | 18:09 (5) | 25:43 (2) | 33:15 (1) | 37:19 (1) | 39:54 (1) | 42:09 (1) | 44:10 (1) | 47:22 (2) | 50:14 (2) |
| Strekk | 3:27 (4) | 1:52 (2) | 7:13 (2) | 1:38 (16) | 3:59 (16) | 7:34 (1) | 7:32 (2) | 4:04 (3) | 2:35 (2) | 2:15 (6) | 2:01 (8) | 3:12 (5) | 2:52 (15) |
| Forv. | 3:43 | 2:00 | 7:04 | 1:17 | 3:12 | 7:33 | 7:22 | 4:29 | 2:33 | 2:07 | 2:11 | 3:17 | 2:18 |
| Tidstap | – | – | 0:01 | 0:19 | 0:47 | – | 0:01 | – | – | 0:01 | – | – | 0:34 |
| 3 . Håkon Gjerde · Indre Østfold OK | |||||||||||||
| Akk | 5:18 (24) | 6:59 (14) | 13:41 (7) | 14:34 (4) | 17:46 (3) | 26:41 (4) | 35:02 (3) | 39:05 (3) | 41:47 (3) | 43:57 (3) | 45:42 (3) | 48:42 (3) | 51:00 (3) |
| Strekk | 5:18 (24) | 1:41 (1) | 6:42 (1) | 0:53 (1) | 3:12 (2) | 8:55 (11) | 8:21 (10) | 4:03 (2) | 2:42 (4) | 2:10 (5) | 1:45 (3) | 3:00 (3) | 2:18 (3) |
| Forv. | 3:33 | 1:56 | 6:49 | 1:14 | 3:02 | 7:15 | 7:03 | 4:21 | 2:26 | 2:01 | 2:05 | 3:10 | 2:13 |
| Tidstap | 1:45 | – | – | – | 0:02 | 1:40 | 1:18 | – | 0:07 | 0:01 | – | – | – |
| 4 . Espen Wigaard · Oppsal Orientering | |||||||||||||
| Akk | 4:24 (13) | 6:18 (10) | 14:45 (10) | 16:17 (11) | 19:57 (11) | 27:53 (7) | 36:52 (9) | 40:57 (8) | 43:51 (7) | 46:00 (7) | 48:27 (6) | 52:03 (7) | 54:19 (5) |
| Strekk | 4:24 (13) | 1:54 (3) | 8:27 (13) | 1:32 (15) | 3:40 (9) | 7:56 (3) | 8:59 (14) | 4:05 (4) | 2:54 (11) | 2:09 (4) | 2:27 (12) | 3:36 (9) | 2:16 (2) |
| Forv. | 4:01 | 2:12 | 7:44 | 1:24 | 3:28 | 8:17 | 8:04 | 4:54 | 2:46 | 2:20 | 2:20 | 3:33 | 2:33 |
| Tidstap | 0:18 | – | 0:43 | 0:01 | 0:03 | – | 0:55 | – | 0:01 | – | 0:01 | – | – |
| 4 . Knut Edvard Helland · Østmarka OK | |||||||||||||
| Akk | 3:35 (6) | 5:35 (4) | 13:18 (4) | 14:29 (3) | 17:51 (4) | 26:10 (3) | 35:34 (5) | 39:55 (4) | 42:48 (4) | 45:07 (4) | 48:20 (5) | 51:54 (6) | 54:14 (4) |
| Strekk | 3:35 (6) | 2:00 (6) | 7:43 (8) | 1:11 (7) | 3:22 (6) | 8:19 (7) | 9:24 (17) | 4:21 (7) | 2:53 (9) | 2:19 (10) | 3:13 (24) | 3:34 (8) | 2:20 (4) |
| Forv. | 3:54 | 2:07 | 7:25 | 1:21 | 3:21 | 7:54 | 7:46 | 4:45 | 2:41 | 2:13 | 2:16 | 3:25 | 2:28 |
| Tidstap | – | – | 0:06 | – | – | 0:15 | 1:38 | – | 0:03 | – | 0:57 | 0:01 | – |
| 6 . Linus Olhans · Ås-NMBU Orientering | |||||||||||||
| Akk | 3:23 (2) | 5:33 (3) | 13:38 (6) | 16:06 (9) | 19:58 (12) | 27:57 (9) | 35:24 (4) | 41:41 (10) | 44:21 (9) | 46:39 (9) | 48:55 (9) | 51:52 (5) | 54:29 (6) |
| Strekk | 3:23 (2) | 2:10 (10) | 8:05 (11) | 2:28 (23) | 3:52 (14) | 7:59 (4) | 7:27 (1) | 6:17 (22) | 2:40 (3) | 2:18 (9) | 2:16 (10) | 2:57 (2) | 2:37 (9) |
| Forv. | 4:00 | 2:08 | 7:34 | 1:22 | 3:24 | 8:06 | 7:57 | 4:47 | 2:45 | 2:16 | 2:19 | 3:30 | 2:28 |
| Tidstap | – | – | 0:30 | 1:06 | 0:28 | – | – | 1:30 | – | – | – | – | – |
| 7 . Gunnar Tenge · Ås-NMBU Orientering | |||||||||||||
| Akk | 4:13 (11) | 6:29 (11) | 14:06 (9) | 15:36 (8) | 19:21 (8) | 27:54 (8) | 35:52 (8) | 40:56 (7) | 43:52 (8) | 45:59 (6) | 48:00 (4) | 51:44 (4) | 54:33 (7) |
| Strekk | 4:13 (11) | 2:16 (13) | 7:37 (6) | 1:30 (14) | 3:45 (12) | 8:33 (9) | 7:58 (5) | 5:04 (14) | 2:56 (12) | 2:07 (3) | 2:01 (8) | 3:44 (13) | 2:49 (12) |
| Forv. | 4:09 | 2:14 | 8:00 | 1:26 | 3:35 | 8:25 | 8:19 | 5:00 | 2:51 | 2:24 | 2:25 | 3:39 | 2:36 |
| Tidstap | – | – | – | – | 0:02 | – | – | – | – | – | – | – | – |
| 8 . Audun Bjerknes · Måren OK | |||||||||||||
| Akk | 3:25 (3) | 5:40 (5) | 12:59 (2) | 13:57 (1) | 17:11 (1) | 28:41 (10) | 36:53 (10) | 41:40 (9) | 44:23 (10) | 46:42 (10) | 48:32 (7) | 52:22 (8) | 54:57 (8) |
| Strekk | 3:25 (3) | 2:15 (12) | 7:19 (4) | 0:58 (3) | 3:14 (3) | 11:30 (24) | 8:12 (7) | 4:47 (11) | 2:43 (5) | 2:19 (10) | 1:50 (4) | 3:50 (15) | 2:35 (8) |
| Forv. | 3:55 | 2:05 | 7:27 | 1:20 | 3:22 | 7:55 | 7:41 | 4:41 | 2:41 | 2:13 | 2:17 | 3:26 | 2:25 |
| Tidstap | – | 0:02 | – | – | – | 3:35 | 0:30 | – | – | – | – | 0:22 | – |
| 9 . Ståle Heitmann · Fossum IF | |||||||||||||
| Akk | 3:28 (5) | 5:31 (2) | 13:08 (3) | 15:15 (7) | 18:58 (7) | 27:20 (5) | 35:35 (6) | 40:51 (6) | 43:43 (6) | 46:11 (8) | 48:36 (8) | 53:06 (9) | 56:00 (9) |
| Strekk | 3:28 (5) | 2:03 (7) | 7:37 (6) | 2:07 (20) | 3:43 (10) | 8:22 (8) | 8:15 (9) | 5:16 (15) | 2:52 (8) | 2:28 (14) | 2:25 (11) | 4:30 (19) | 2:54 (16) |
| Forv. | 4:10 | 2:15 | 8:03 | 1:27 | 3:35 | 8:32 | 8:22 | 5:03 | 2:54 | 2:24 | 2:27 | 3:42 | 2:37 |
| Tidstap | – | – | – | 0:40 | 0:01 | – | – | 0:03 | – | – | – | 0:48 | – |
| 10 . Knut Bjørkelo · Nordre Follo Orientering | |||||||||||||
| Akk | 3:52 (8) | 6:04 (9) | 13:25 (5) | 14:39 (5) | 18:18 (6) | 27:24 (6) | 35:36 (7) | 40:23 (5) | 43:36 (5) | 45:52 (5) | 50:22 (10) | 53:52 (10) | 56:14 (10) |
| Strekk | 3:52 (8) | 2:12 (11) | 7:21 (5) | 1:14 (8) | 3:39 (8) | 9:06 (12) | 8:12 (7) | 4:47 (11) | 3:13 (15) | 2:16 (8) | 4:30 (28) | 3:30 (7) | 2:22 (6) |
| Forv. | 4:02 | 2:09 | 7:43 | 1:23 | 3:26 | 8:08 | 7:58 | 4:51 | 2:46 | 2:18 | 2:20 | 3:32 | 2:31 |
| Tidstap | – | – | – | – | 0:03 | 0:58 | 0:03 | – | 0:27 | – | 2:10 | – | – |
| 11 . Thomas Bedin · Indre Østfold OK | |||||||||||||
| Akk | 4:47 (18) | 8:19 (19) | 15:32 (13) | 16:30 (13) | 19:48 (10) | 29:20 (11) | 38:10 (11) | 42:51 (11) | 45:37 (11) | 48:33 (11) | 50:30 (11) | 54:14 (12) | 57:10 (11) |
| Strekk | 4:47 (18) | 3:32 (23) | 7:13 (2) | 0:58 (3) | 3:18 (5) | 9:32 (16) | 8:50 (12) | 4:41 (9) | 2:46 (6) | 2:56 (19) | 1:57 (7) | 3:44 (13) | 2:56 (17) |
| Forv. | 4:07 | 2:14 | 8:03 | 1:26 | 3:38 | 8:22 | 8:11 | 5:05 | 2:53 | 2:23 | 2:26 | 3:40 | 2:34 |
| Tidstap | 0:40 | 1:18 | – | – | – | 1:10 | 0:39 | – | – | 0:33 | – | – | – |
| 12 . Svein Nygård · Lillomarka OL | |||||||||||||
| Akk | 3:46 (7) | 5:43 (6) | 15:43 (14) | 20:48 (20) | 24:05 (17) | 32:17 (15) | 40:12 (13) | 44:55 (14) | 47:19 (12) | 49:24 (12) | 51:08 (12) | 54:10 (11) | 57:12 (12) |
| Strekk | 3:46 (7) | 1:57 (4) | 10:00 (20) | 5:05 (29) | 3:17 (4) | 8:12 (6) | 7:55 (3) | 4:43 (10) | 2:24 (1) | 2:05 (2) | 1:44 (2) | 3:02 (4) | 3:02 (18) |
| Forv. | 3:48 | 2:03 | 7:16 | 1:19 | 3:16 | 7:41 | 7:32 | 4:34 | 2:39 | 2:12 | 2:12 | 3:22 | 2:21 |
| Tidstap | – | – | 2:44 | 3:46 | – | 0:30 | 0:12 | 0:01 | – | – | – | – | 0:41 |
| 13 . Per Christian Stenshorne · Nydalens SK | |||||||||||||
| Akk | 5:03 (19) | 7:34 (18) | 20:33 (22) | 21:29 (21) | 25:13 (20) | 33:19 (17) | 41:21 (16) | 45:30 (15) | 48:43 (14) | 51:08 (14) | 54:34 (14) | 57:48 (14) | 1:00:20 (13) |
| Strekk | 5:03 (19) | 2:31 (16) | 12:59 (25) | 0:56 (2) | 3:44 (11) | 8:06 (5) | 8:02 (6) | 4:09 (5) | 3:13 (15) | 2:25 (12) | 3:26 (25) | 3:14 (6) | 2:32 (7) |
| Forv. | 4:11 | 2:15 | 8:04 | 1:27 | 3:36 | 8:35 | 8:23 | 5:06 | 2:50 | 2:24 | 2:25 | 3:43 | 2:38 |
| Tidstap | 0:52 | 0:07 | 4:55 | – | 0:01 | – | – | – | 0:21 | – | 1:01 | – | – |
| 14 . Guttorm Egge · IL GeoForm | |||||||||||||
| Akk | 4:19 (12) | 7:27 (17) | 15:58 (17) | 18:30 (16) | 22:35 (15) | 31:47 (14) | 40:14 (14) | 44:40 (13) | 47:33 (13) | 50:17 (13) | 54:44 (15) | 58:27 (15) | 1:01:07 (14) |
| Strekk | 4:19 (12) | 3:08 (21) | 8:31 (14) | 2:32 (24) | 4:05 (17) | 9:12 (15) | 8:27 (11) | 4:26 (8) | 2:53 (9) | 2:44 (16) | 4:27 (27) | 3:43 (12) | 2:40 (10) |
| Forv. | 4:31 | 2:23 | 8:36 | 1:33 | 3:49 | 9:05 | 8:58 | 5:23 | 3:05 | 2:32 | 2:35 | 3:57 | 2:48 |
| Tidstap | – | 0:45 | – | 0:59 | 0:06 | – | – | – | – | 0:03 | 1:52 | – | – |
| 15 . Kjetil Espedal · Nydalens SK | |||||||||||||
| Akk | 4:44 (17) | 6:53 (13) | 15:46 (15) | 20:07 (18) | 25:22 (21) | 36:12 (21) | 45:12 (19) | 49:29 (18) | 52:48 (17) | 55:41 (18) | 57:23 (17) | 1:01:04 (16) | 1:04:15 (15) |
| Strekk | 4:44 (17) | 2:09 (9) | 8:53 (16) | 4:21 (28) | 5:15 (25) | 10:50 (21) | 9:00 (15) | 4:17 (6) | 3:19 (20) | 2:53 (18) | 1:42 (1) | 3:41 (11) | 3:11 (20) |
| Forv. | 4:33 | 2:31 | 8:48 | 1:35 | 3:58 | 9:18 | 9:13 | 5:37 | 3:09 | 2:37 | 2:41 | 4:08 | 2:52 |
| Tidstap | 0:02 | – | – | 2:46 | 1:17 | 1:32 | – | – | 0:02 | 0:07 | – | – | – |
| 16 . Jon Bingen Sande · Nordre Follo Orientering | |||||||||||||
| Akk | 4:40 (15) | 7:19 (16) | 15:05 (12) | 16:27 (12) | 20:59 (13) | 30:09 (13) | 40:47 (15) | 47:14 (16) | 50:19 (16) | 54:08 (16) | 57:10 (16) | 1:02:04 (17) | 1:04:25 (16) |
| Strekk | 4:40 (15) | 2:39 (17) | 7:46 (9) | 1:22 (11) | 4:32 (21) | 9:10 (14) | 10:38 (22) | 6:27 (24) | 3:05 (13) | 3:49 (28) | 3:02 (20) | 4:54 (21) | 2:21 (5) |
| Forv. | 4:48 | 2:33 | 9:18 | 1:40 | 4:03 | 9:51 | 9:27 | 5:46 | 3:21 | 2:45 | 2:45 | 4:15 | 3:01 |
| Tidstap | – | – | – | – | 0:29 | – | 1:11 | 0:41 | – | 1:04 | 0:08 | 0:39 | – |
| 17 . Idar Brekke · Ås-NMBU Orientering | |||||||||||||
| Akk | 3:56 (9) | 5:55 (8) | 15:52 (16) | 17:44 (14) | 25:02 (19) | 33:41 (18) | 42:45 (17) | 49:39 (19) | 52:49 (18) | 55:14 (17) | 57:42 (18) | 1:02:27 (18) | 1:05:08 (17) |
| Strekk | 3:56 (9) | 1:59 (5) | 9:57 (19) | 1:52 (18) | 7:18 (29) | 8:39 (10) | 9:04 (16) | 6:54 (25) | 3:10 (14) | 2:25 (12) | 2:28 (13) | 4:45 (20) | 2:41 (11) |
| Forv. | 4:36 | 2:27 | 8:34 | 1:34 | 3:56 | 9:22 | 9:04 | 5:30 | 3:08 | 2:37 | 2:40 | 3:56 | 2:53 |
| Tidstap | – | – | 1:23 | 0:12 | 3:22 | – | – | 1:24 | – | – | – | 0:49 | – |
| 18 . John Ytternes · Nordre Follo Orientering | |||||||||||||
| Akk | 4:42 (16) | 7:04 (15) | 16:31 (18) | 17:54 (15) | 21:45 (14) | 32:40 (16) | 42:52 (18) | 48:56 (17) | 52:49 (18) | 56:28 (19) | 59:05 (19) | 1:04:11 (19) | 1:07:16 (18) |
| Strekk | 4:42 (16) | 2:22 (14) | 9:27 (18) | 1:23 (12) | 3:51 (13) | 10:55 (22) | 10:12 (19) | 6:04 (17) | 3:53 (23) | 3:39 (27) | 2:37 (14) | 5:06 (24) | 3:05 (19) |
| Forv. | 4:54 | 2:38 | 9:19 | 1:41 | 4:15 | 9:51 | 9:41 | 5:53 | 3:21 | 2:48 | 2:53 | 4:18 | 3:03 |
| Tidstap | – | – | – | – | – | 1:04 | 0:25 | 0:02 | 0:32 | 0:51 | – | 0:48 | – |
| 19 . Steinar Låg · Østmarka OK | |||||||||||||
| Akk | 7:55 (29) | 10:20 (26) | 19:11 (20) | 20:31 (19) | 24:54 (18) | 35:32 (19) | 45:48 (20) | 50:47 (20) | 54:18 (20) | 57:21 (20) | 1:00:16 (20) | 1:04:41 (20) | 1:08:09 (19) |
| Strekk | 7:55 (29) | 2:25 (15) | 8:51 (15) | 1:20 (10) | 4:23 (19) | 10:38 (19) | 10:16 (20) | 4:59 (13) | 3:31 (21) | 3:03 (22) | 2:55 (18) | 4:25 (17) | 3:28 (22) |
| Forv. | 4:56 | 2:41 | 9:33 | 1:42 | 4:15 | 10:02 | 9:49 | 6:03 | 3:24 | 2:50 | 2:53 | 4:22 | 3:07 |
| Tidstap | 2:59 | – | – | – | 0:01 | 0:36 | 0:16 | – | 0:01 | 0:04 | – | – | – |
| 20 . Dag Brenås · Varteig OL | |||||||||||||
| Akk | 4:29 (14) | 6:36 (12) | 14:52 (11) | 16:06 (9) | 19:37 (9) | 29:24 (12) | 38:19 (12) | 44:29 (12) | 49:21 (15) | 51:36 (15) | 53:28 (13) | 57:06 (13) | 1:09:59 (20) |
| Strekk | 4:29 (14) | 2:07 (8) | 8:16 (12) | 1:14 (8) | 3:31 (7) | 9:47 (18) | 8:55 (13) | 6:10 (20) | 4:52 (27) | 2:15 (6) | 1:52 (5) | 3:38 (10) | 12:53 (30) |
| Forv. | 4:13 | 2:19 | 8:07 | 1:29 | 3:42 | 8:34 | 8:26 | 5:06 | 2:56 | 2:28 | 2:28 | 3:46 | 2:40 |
| Tidstap | 0:06 | – | 0:01 | – | – | 1:13 | 0:23 | 1:04 | 1:56 | – | – | – | 10:13 |
| 21 . Vigdis Hobøl · Oppsal Orientering | |||||||||||||
| Akk | 4:02 (10) | 13:40 (29) | 23:55 (25) | 26:06 (25) | 30:17 (25) | 39:24 (24) | 49:49 (22) | 55:52 (22) | 59:05 (22) | 1:01:52 (22) | 1:05:02 (22) | 1:09:59 (22) | 1:12:49 (21) |
| Strekk | 4:02 (10) | 9:38 (30) | 10:15 (22) | 2:11 (22) | 4:11 (18) | 9:07 (13) | 10:25 (21) | 6:03 (16) | 3:13 (15) | 2:47 (17) | 3:10 (23) | 4:57 (22) | 2:50 (13) |
| Forv. | 4:59 | 2:41 | 9:28 | 1:44 | 4:19 | 10:11 | 9:52 | 6:01 | 3:28 | 2:52 | 2:53 | 4:22 | 3:09 |
| Tidstap | – | 6:57 | 0:47 | 0:27 | – | – | 0:30 | – | – | – | 0:08 | 0:35 | – |
| 22 . Fredrik Høyer · Fossum IF | |||||||||||||
| Akk | 5:30 (25) | 8:29 (21) | 17:35 (19) | 18:42 (17) | 23:26 (16) | 36:11 (20) | 46:58 (21) | 53:09 (21) | 56:51 (21) | 59:49 (21) | 1:02:37 (21) | 1:09:57 (21) | 1:13:39 (22) |
| Strekk | 5:30 (25) | 2:59 (19) | 9:06 (17) | 1:07 (6) | 4:44 (23) | 12:45 (28) | 10:47 (23) | 6:11 (21) | 3:42 (22) | 2:58 (20) | 2:48 (17) | 7:20 (28) | 3:42 (23) |
| Forv. | 5:18 | 2:51 | 10:15 | 1:50 | 4:33 | 10:49 | 10:31 | 6:27 | 3:39 | 3:03 | 3:06 | 4:40 | 3:18 |
| Tidstap | 0:02 | 0:01 | – | – | 0:02 | 1:56 | 0:03 | – | – | – | – | 2:40 | – |
| 23 . Olav Johannessen · Nordre Follo Orientering | |||||||||||||
| Akk | 5:15 (23) | 11:03 (28) | 21:06 (23) | 22:44 (23) | 26:42 (23) | 38:06 (23) | 49:58 (23) | 57:24 (24) | 1:00:40 (23) | 1:04:18 (24) | 1:06:58 (24) | 1:12:03 (23) | 1:15:51 (23) |
| Strekk | 5:15 (23) | 5:48 (28) | 10:03 (21) | 1:38 (16) | 3:58 (15) | 11:24 (23) | 11:52 (25) | 7:26 (26) | 3:16 (18) | 3:38 (26) | 2:40 (15) | 5:05 (23) | 3:48 (24) |
| Forv. | 5:23 | 2:53 | 10:21 | 1:53 | 4:40 | 10:55 | 10:37 | 6:30 | 3:49 | 3:06 | 3:09 | 4:44 | 3:22 |
| Tidstap | – | 2:55 | – | – | – | 0:18 | 1:15 | 0:56 | – | 0:32 | – | 0:13 | 0:26 |
| 24 . Halvor Steinsholt · Ås-NMBU Orientering | |||||||||||||
| Akk | 5:07 (20) | 8:29 (21) | 25:21 (26) | 26:47 (26) | 31:10 (26) | 40:53 (25) | 50:53 (25) | 1:00:05 (26) | 1:03:23 (25) | 1:06:02 (25) | 1:08:43 (25) | 1:13:09 (25) | 1:15:59 (24) |
| Strekk | 5:07 (20) | 3:22 (22) | 16:52 (27) | 1:26 (13) | 4:23 (19) | 9:43 (17) | 10:00 (18) | 9:12 (29) | 3:18 (19) | 2:39 (15) | 2:41 (16) | 4:26 (18) | 2:50 (13) |
| Forv. | 4:55 | 2:37 | 9:27 | 1:42 | 4:13 | 10:03 | 9:44 | 5:56 | 3:23 | 2:50 | 2:51 | 4:17 | 3:05 |
| Tidstap | 0:02 | 0:45 | 7:25 | – | 0:01 | – | 0:03 | 3:16 | – | – | – | 0:01 | – |
| 25 . Audrun Utskarpen · IL GeoForm | |||||||||||||
| Akk | 5:14 (22) | 8:20 (20) | 19:42 (21) | 21:48 (22) | 26:22 (22) | 37:54 (22) | 50:14 (24) | 56:23 (23) | 1:00:40 (23) | 1:03:48 (23) | 1:06:56 (23) | 1:12:34 (24) | 1:16:59 (25) |
| Strekk | 5:14 (22) | 3:06 (20) | 11:22 (23) | 2:06 (19) | 4:34 (22) | 11:32 (25) | 12:20 (26) | 6:09 (19) | 4:17 (25) | 3:08 (23) | 3:08 (22) | 5:38 (26) | 4:25 (27) |
| Forv. | 5:45 | 3:04 | 10:55 | 1:58 | 4:58 | 11:39 | 11:18 | 6:54 | 3:55 | 3:18 | 3:21 | 5:01 | 3:34 |
| Tidstap | – | – | 0:15 | 0:01 | – | – | 1:02 | – | 0:16 | – | – | 0:37 | 0:51 |
| 26 . Tormod Øvergaard · Vestre Akers SK | |||||||||||||
| Akk | 5:41 (27) | 9:47 (24) | 21:57 (24) | 24:41 (24) | 30:08 (24) | 41:51 (26) | 52:41 (26) | 59:05 (25) | 1:03:34 (26) | 1:06:49 (26) | 1:09:51 (26) | 1:15:20 (26) | 1:19:35 (26) |
| Strekk | 5:41 (27) | 4:06 (25) | 12:10 (24) | 2:44 (25) | 5:27 (26) | 11:43 (26) | 10:50 (24) | 6:24 (23) | 4:29 (26) | 3:15 (24) | 3:02 (20) | 5:29 (25) | 4:15 (26) |
| Forv. | 6:03 | 3:13 | 11:21 | 2:04 | 5:06 | 12:15 | 12:00 | 7:16 | 4:06 | 3:28 | 3:29 | 5:15 | 3:44 |
| Tidstap | – | 0:53 | 0:49 | 0:40 | 0:12 | – | – | – | 0:18 | – | – | 0:04 | 0:31 |
| 27 . Frank Åge Kippernes · FFI BIL | |||||||||||||
| Akk | 5:12 (21) | 10:09 (25) | 26:04 (27) | 28:56 (27) | 33:45 (27) | 46:07 (27) | 1:07:10 (27) | 1:13:18 (27) | 1:17:30 (27) | 1:20:28 (27) | 1:23:26 (27) | 1:27:47 (27) | 1:31:14 (27) |
| Strekk | 5:12 (21) | 4:57 (27) | 15:55 (26) | 2:52 (26) | 4:49 (24) | 12:22 (27) | 21:03 (29) | 6:08 (18) | 4:12 (24) | 2:58 (20) | 2:58 (19) | 4:21 (16) | 3:27 (21) |
| Forv. | 6:01 | 3:10 | 11:08 | 1:57 | 5:07 | 11:50 | 11:40 | 7:06 | 3:58 | 3:23 | 3:25 | 5:06 | 3:39 |
| Tidstap | – | 1:47 | 4:47 | 0:55 | – | 0:23 | 9:23 | – | 0:04 | – | – | – | – |
| 28 . Frode Vigemyr · Nordre Follo Orientering | |||||||||||||
| Akk | 6:04 (28) | 10:55 (27) | 28:16 (28) | 30:23 (28) | 36:21 (28) | 52:25 (28) | 1:08:30 (28) | 1:16:23 (28) | 1:23:09 (28) | 1:27:36 (28) | 1:31:53 (28) | 1:38:19 (28) | 1:42:29 (28) |
| Strekk | 6:04 (28) | 4:51 (26) | 17:21 (28) | 2:07 (20) | 5:58 (27) | 16:04 (29) | 16:05 (28) | 7:53 (27) | 6:46 (28) | 4:27 (29) | 4:17 (26) | 6:26 (27) | 4:10 (25) |
| Forv. | 7:19 | 3:54 | 14:04 | 2:33 | 6:21 | 14:45 | 14:27 | 8:56 | 5:03 | 4:10 | 4:15 | 6:25 | 4:38 |
| Tidstap | – | 0:57 | 3:17 | – | – | 1:19 | 1:38 | – | 1:43 | 0:07 | – | – | – |
| 29 . Otto Thoresen · Siggerud IL | |||||||||||||
| Akk | 5:40 (26) | 9:14 (23) | 30:32 (29) | 43:55 (29) | 51:01 (29) | 1:01:48 (29) | 1:17:09 (29) | 1:25:42 (29) | 1:42:12 (29) | 1:45:48 (29) | 1:54:10 (29) | 2:05:20 (29) | 2:11:02 (29) |
| Strekk | 5:40 (26) | 3:34 (24) | 21:18 (29) | 13:23 (30) | 7:06 (28) | 10:47 (20) | 15:21 (27) | 8:33 (28) | 16:30 (30) | 3:36 (25) | 8:22 (29) | 11:10 (29) | 5:42 (28) |
| Forv. | 8:33 | 4:41 | 15:23 | 2:56 | 7:20 | 17:10 | 17:11 | 10:34 | 5:51 | 5:03 | 4:53 | 7:16 | 5:22 |
| Tidstap | – | – | 5:55 | 10:27 | – | – | – | – | 10:39 | – | 3:29 | 3:54 | – |
| 30 . Kolbjørn Megard · Nordre Follo Orientering | |||||||||||||
| Akk | 10:56 (30) | 18:04 (30) | 45:31 (30) | 49:43 (30) | 1:01:01 (30) | 1:27:21 (30) | 1:51:01 (30) | 2:05:16 (30) | 2:15:13 (30) | 2:23:59 (30) | 3:08:48 (30) | 3:25:42 (30) | 3:35:07 (30) |
| Strekk | 10:56 (30) | 7:08 (29) | 27:27 (30) | 4:12 (27) | 11:18 (30) | 26:20 (30) | 23:40 (30) | 14:15 (30) | 9:57 (29) | 8:46 (30) | 44:49 (30) | 16:54 (30) | 9:25 (29) |
| Forv. | 13:19 | 7:11 | 25:10 | 4:39 | 11:30 | 27:13 | 26:50 | 16:11 | 9:08 | 7:38 | 7:47 | 11:49 | 8:18 |
| Tidstap | – | – | 2:17 | – | – | – | – | – | 0:49 | 1:08 | 37:02 | 5:05 | 1:07 |